Breakfast recipes for diabetic patients: What you eat in the morning decides how your health is going to be throughout the day. If you are a diabetic patient, then you should know how to start the day to keep blood sugar under control. Should be done after eating.
Food for Diabetes: Diabetic patients should eat these 5 things in breakfast, blood sugar will remain under control throughout the day.
There is no cure for diabetes and hence it is important for diabetic patients to take special care of their eating and drinking habits. Diabetic patients are often confused about what they should eat to keep blood sugar under control. Breakfast is most important for diabetes patients. Obviously this is the first meal of the day, so whatever you eat for breakfast determines how your blood sugar is going to be throughout the day.
If you also have questions in your mind like what to eat in diabetes, what to eat to keep blood sugar under control, what to avoid in diabetes and what is the diet to keep blood sugar under control, then Fat to Slim’s director and nutritionist and dietitian Shikha Aggarwal Sharma is telling you what you should eat for breakfast in the morning so that it can help you control your blood sugar and manage the symptoms of diabetes better.
Flaxseed and Fruit Smoothie
This special smoothie is helpful in controlling cholesterol and blood sugar levels. Consuming it for breakfast can help you control blood sugar throughout the day, and it also reduces insulin resistance. Mix the things mentioned below in a blender.
Ingredients
1 cup frozen strawberries
½ banana, cut into pieces (banana can be replaced with avocado or kiwi or yogurt)
2 tablespoons flaxseed meal
1 cup low-fat soy milk
Ragi Uttapam
½ cup ragi flour
2 tbsp rava/semolina or 2 tbsp flaxseed powder
grated and chopped vegetables
½ cup curry leaves/mustard leaves for tadka
½ tsp baking soda
Salt – as per taste
It is rich in fiber so it is better for digestion. Besides, it also controls blood sugar level. This is a healthy breakfast to start your day.
Material
½ cup ragi flour
2 tbsp rava/semolina or 2 tbsp flaxseed powder
Grated and chopped vegetables
½ cup curry leaves/mustard leaves for tadka
½ tsp baking soda
Salt – as per taste Method of preparation All ingredients (Baking Mix all the ingredients except soda and vegetables and make a smooth batter. Keep the mixture for 15-20 minutes. Add baking soda to the batter and mix lightly. Grease a non-stick pan with oil. Spread the batter in small round shapes on the pan. Spread vegetables over it and cook properly. Cook on both sides and serve with coconut chutney.
Gram Flour Pancakes
Chana or chickpeas contain various vitamins and minerals, and are also high in fiber and protein. Both these things have low glycemic index, hence they are considered good for diabetes patients.
Material
1 finely chopped green onion
½ cup gram flour
½ tsp baking powder
¼ tsp garlic powder
½ cup water
Method of preparation
To do this, whisk together gram flour, salt, baking powder and garlic powder.
Add water and blend until no lumps remain.
Later mix green onions and take a non-stick pan and keep it on medium flame.
Pour the batter into small balls. Cook for 5-6 minutes on each side, until golden brown.
Vegetable Omelette
Ingredients
1/2 small onion – chopped
1/2 green capsicum – chopped
2 eggs 2 tbsp milk
¾ tsp salt
½ tsp black pepper 2
tbsp butter
How to make: Heat
a non-stick pan on medium flame. Melt 1 tablespoon butter.
Cook onion and capsicum for 4-5 minutes.
Beat eggs with milk, salt and pepper.
Remove the vegetables from the pan and sprinkle some salt on them and keep them aside.
Melt 1 tablespoon butter on the pan. Add the egg mixture and cook for 2 minutes until the eggs begin to set on the pan.
Methi Missi Roti
Ingredients
2 cups gram flour/gram flour
1 cup fenugreek 2 green chillies – chopped
1 onion – finely chopped
1 inch ginger – grated
1 tsp turmeric powder
½ tsp black pepper – salt – as per taste Oil – for cooking
Method of preparation
Mix all the ingredients in a big bowl and add water and knead a hard and smooth dough.
Sprinkle some oil on it.
Keep it for 15 minutes. Break the dough into 10 equal balls and make small balls.
Roll into small balls to make chapati. Place the missi roti on a preheated non-stick pan.
Cook the roti until it turns golden brown – crispy on the outside and soft on the inside.
Serve it hot with butter.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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